Tuna and Quinoa Salad

This Tuna and Quinoa Salad offers the perfect solution – it’s quick to make, nutrient-packed, and can be prepared ahead of time. Fuel your workday with this delicious, satisfying meal that combines protein-rich tuna, fiber-filled quinoa, and fresh, crisp vegetables.

Ingredients

• 1 can of tuna in water, drained
• 1 cup cooked quinoa
• 1/2 cucumber, diced
• 1/2 red bell pepper, diced
• 1/4 cup corn kernels (optional)
• 1 cup cherry tomatoes or grape tomatoes, halved or diced
• 1 tbsp calamansi juice or lemon juice
• 1 tbsp olive oil Salt and pepper to taste

Directions

1. Combine all ingredients in a large bowl.
2. Drizzle with calamansi juice and olive oil.
3. Season with salt and pepper, and mix well.
4. Serve chilled or at room temperature.

Time-Saving Tips for Remote Workers:

1. Cook a large batch of quinoa at the beginning of the week and store it in the refrigerator.
2. Prep vegetables in advance during your breaks or the night before.
3. Use pre-cut vegetables if you’re really short on time.
4. Make a double batch and store half in an airtight container for tomorrow’s lunch.

Why it’s healthy:

Tuna is a good source of protein and omega-3, while quinoa provides complex carbs and fiber. This salad is filling and easy to prep ahead, making it an ideal choice for remote workers who need sustained energy throughout the day.

This nutrient-dense meal provides a balance of protein, complex carbohydrates, and healthy fats to keep you energized and focused during your remote work hours. The high protein content helps with satiety, while the complex carbs from quinoa provide sustained energy release.