Ginisang Munggo Recipe

Ginisang Munggo is a hearty Filipino mung bean stew that’s both comforting and nutritious. This one-pan version is perfect for remote workers looking for a quick, satisfying meal.

Ingredients

• 1 cup dried mung beans, soaked overnight
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 small onion, diced 1
• /4 lb pork belly or shrimp (optional)
• 2 cups chicken or vegetable broth
• 2 cups water
• 2 cups spinach or malunggay (moringa) leaves
• 1 tablespoon fish sauce
• Salt and pepper to taste

Instructions:

1. If using pork, cook it in the pan until browned. Remove and set aside. If using shrimp, cook it until pink, then set aside.
2. In the same pan, sauté garlic and onion in oil until fragrant.
3. Add soaked mung beans, broth, and water. Bring to a boil, then simmer for about 20-25 minutes or until beans are tender.
4. If using pork, add it back to the pan. If using shrimp, add it in the last 5 minutes of cooking.
5. Add spinach or malunggay leaves and cook until wilted.
6. Season with fish sauce, salt, and pepper to taste.
7. Serve hot.

Time-saving tips:

• Soak mung beans overnight to reduce cooking time.
• Use pre-washed spinach to save on prep time.
• Make a larger batch and refrigerate portions for quick meals throughout the week.

Nutrition information:

Ginisang Munggo is high in protein and fiber from the mung beans, making it excellent for sustained energy. The addition of leafy greens provides vitamins A and C, iron, and additional fiber. To make it even healthier:

• Use lean pork or shrimp instead of pork belly to reduce saturated fat.
• Add more vegetables like tomatoes or bell peppers for extra vitamins and minerals.
• Use low-sodium broth to reduce salt content.

Enjoy your nutritious and comforting bowl of Ginisang Munggo!