Lemon Broccoli Pasta

Are you a remote worker looking for a fast, nutritious meal that doesn’t compromise on taste? This Lemon Broccoli Pasta with Shrimp is your answer! Ready in just 30 minutes, it’s the perfect balance of flavor and nutrition to keep you energized throughout your workday.

Ingredients

• 250g (8 oz) whole grain pasta (spaghetti or linguine)
• 200g (7 oz) shrimp, peeled and deveined
• 1 head broccoli, cut into small florets
• 1 cup cherry tomatoes, halved
• 3 cloves garlic, minced
• 1 lemon (zested and juiced)
• 1/4 cup fresh basil leaves, roughly chopped
• 2 tbsp olive oil
• 2 tbsp butter
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Instructions

1. Cook the Pasta and Broccoli Together:
   • Bring a large pot of salted water to a boil. Add the pasta and set a timer for 2 minutes less than the package instructions.
   • When the timer goes off, add the broccoli florets to the same pot. Cook for the remaining 2 minutes.
   • Reserve 1/2 cup of pasta water, then drain and set aside.Id neque aliquam vestibulum morbi. Id donec ultrices tincidunt arcu. Consectetur lorem donec massa sapien faucibus et.
2. Sauté the Shrimp:
   • While the pasta is cooking, heat 1 tablespoon each of olive oil and butter in a large skillet over medium heat.
   • Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Season with salt and pepper, then transfer to a plate.
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3. Prepare the Sauce:
   • In the same skillet, add the remaining olive oil and butter. Sauté the minced garlic for about 1 minute.
   • Add the cherry tomatoes and cook for 2-3 minutes until slightly softened.
   • Stir in the lemon zest and juice.
4. Combine Everything:
   • Add the cooked pasta, shrimp, and broccoli to the skillet. Toss everything together, adding the reserved pasta water as needed to create a silky sauce.
   • Stir in the fresh basil and season with salt and pepper to taste.
5. Serve:
   • Divide the pasta into serving bowls. Garnish with additional fresh basil and grated Parmesan if desired.

Time-Saving Tips for Remote Workers:

1. Prep ingredients during short breaks: Chop broccoli and halve tomatoes during a quick work break.
2. Use pre-peeled and deveined shrimp to save time.
3. Cook extra for leftovers: This dish reheats well for a quick lunch the next day.
4. Keep a bag of frozen broccoli florets on hand for days when you’re short on time.

Nutritional Benefits:

This Lemon Broccoli Pasta with Shrimp is not just delicious, but also packed with nutrients to support your remote work lifestyle:

• Whole grain pasta: Provides complex carbohydrates for sustained energy throughout your workday.
• Shrimp: Excellent source of lean protein and omega-3 fatty acids, supporting brain function and concentration.
• Broccoli: Rich in fiber, vitamins C and K, and antioxidants to boost your immune system.
• Olive oil: Contains healthy fats and antioxidants, promoting heart health.
• Lemon: High in vitamin C, enhancing iron absorption and supporting immune function.
• Garlic: Offers immune-boosting properties and may improve cognitive function.

This quick and healthy Lemon Broccoli Pasta with Shrimp is the perfect solution for busy remote workers looking to maintain a balanced diet without spending hours in the kitchen. Enjoy a restaurant-quality meal that fuels both your body and mind, right from the comfort of your home office!