As a remote worker, finding quick, nutritious, and satisfying honey garlic salmon meals can be challenging. Between back-to-back video calls and deadlines, the last thing you want to do is spend hours in the kitchen. That’s where this easy salmon recipe comes in. With just a few simple ingredients and 25 minutes of your time, you can have a delicious and healthy quick salmon dinner that will fuel you through the workday. This remote worker meal is perfect for your work-from-home lunch or dinner.
Yields:
4 Servings
Prep time:
10 minutes
Total time:
25 minutes
Ingredients for honey garlic salmon
- 4 salmon fillets (about 1 lb total)
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions for honey garlic salmon
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the honey, soy sauce, garlic, ginger, and red pepper flakes (if using). Season with salt and pepper.
- Line a baking sheet with foil or parchment paper. Place the salmon fillets on the prepared baking sheet and brush the honey garlic mixture over the top of each fillet.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve the honey garlic salmon immediately, garnished with chopped parsley or green onions if desired. Pair it with a side salad, roasted vegetables, or steamed rice for a complete remote worker-friendly meal.
Time-Saving Tips
- Prep the honey garlic sauce in advance and store it in the fridge for quick assembly when ready to cook.
- Bake the salmon on a parchment-lined sheet for easy cleanup.
- Pair the salmon with pre-cut or frozen vegetables for a hassle-free side dish.
Nutrition for Remote Workers
Salmon is an excellent source of protein, healthy omega-3 fatty acids, and essential vitamins and minerals. The honey garlic glaze provides a boost of natural sweetness and flavor without too much added sugar. This meal is well-balanced and provides the sustained energy remote workers need to power through their workday.
Additional Tips
- Adjust the amount of red pepper flakes to your desired level of spiciness.
- Try serving the salmon over a bed of greens or with a side of quinoa or brown rice for added nutrition.
- Leftovers can be easily packed for lunch the next day or flaked into a salad.
Enjoy this quick and delicious honey garlic salmon recipe that’s perfect for busy remote workers!