honey glazed garlic salmon

As a remote worker, finding quick, nutritious, and satisfying honey garlic salmon meals can be challenging. Between back-to-back video calls and deadlines, the last thing you want to do is spend hours in the kitchen. That’s where this easy salmon recipe comes in. With just a few simple ingredients and 25 minutes of your time, you can have a delicious and healthy quick salmon dinner that will fuel you through the workday. This remote worker meal is perfect for your work-from-home lunch or dinner.

Yields:

4 Servings

Prep time:

10 minutes

Total time:

25 minutes

Ingredients for honey garlic salmon

  • 4 salmon fillets (about 1 lb total)
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 3 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions for honey garlic salmon

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together the honey, soy sauce, garlic, ginger, and red pepper flakes (if using). Season with salt and pepper.
  3. Line a baking sheet with foil or parchment paper. Place the salmon fillets on the prepared baking sheet and brush the honey garlic mixture over the top of each fillet.
  4. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  5. Serve the honey garlic salmon immediately, garnished with chopped parsley or green onions if desired. Pair it with a side salad, roasted vegetables, or steamed rice for a complete remote worker-friendly meal.

Time-Saving Tips

  • Prep the honey garlic sauce in advance and store it in the fridge for quick assembly when ready to cook.
  • Bake the salmon on a parchment-lined sheet for easy cleanup.
  • Pair the salmon with pre-cut or frozen vegetables for a hassle-free side dish.

Nutrition for Remote Workers

Salmon is an excellent source of protein, healthy omega-3 fatty acids, and essential vitamins and minerals. The honey garlic glaze provides a boost of natural sweetness and flavor without too much added sugar. This meal is well-balanced and provides the sustained energy remote workers need to power through their workday.

Additional Tips

  • Adjust the amount of red pepper flakes to your desired level of spiciness.
  • Try serving the salmon over a bed of greens or with a side of quinoa or brown rice for added nutrition.
  • Leftovers can be easily packed for lunch the next day or flaked into a salad.

Enjoy this quick and delicious honey garlic salmon recipe that’s perfect for busy remote workers!

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